BENEFITS OF MASSAGE: Improves breathing • Helps arthritis and back pain • Prevents illnesses and alleviates degenerative diseases • Raises your energy level and stamina • Reduces and relieves stress and anxiety • Improves athletic performance • Increases blood circulation and lowers blood pressure • Improves posture, balance and corrects body alignment • Good for muscle relaxation, increases flexibility and mobility • Helps detoxification of the body and boosts immune system • Helps you boost your inner energy levels and dissolves energy blockages • Helps tone the body and strengthens joints, including chronic joint problems.